imajo zelo visoko vsebnost proteinov ( za gobe), mineralov in aminokislin. tu izsek opisa v anglescini...upam, da te ne moti. ce te, ti pa prevedem! pa ne sme se jih kuhat vec kot 4-5min, ce ne gre vse ven. so v KTM ze tisocletja zelo cenjene...: Shiitakes provide high levels of protein (18% by mass), potassium, niacin and B vitamins, calcium, magnesium and phosphorus. The mushroom has all essential amino acids. Shiitakes have natural antiviral and immunity-boosting properties and are used nutritionally to fight viruses, lower cholesterol and regulate blood pressure. Researchers S. Suzuki and Oshima found that a raw shiitake eaten daily for one week lowered serum cholesterol by 12%. Concentrated forms of lentinan, a shiitake extract, have been used to treat cancer, AIDS, diabetes, fibrosystic breast disease and other conditions with impressive results. in se drugi odlomek: This edible mushroom has been prized for its tonic and therapeutic value for thousands of years. It is used to reduce cholesterol and to fortify the immune system. Shitake contains polysaccharides, including the all-important Beta-1,3-D-glucan, which powerfully activates the human immune system. It has been shown to have antiviral, antibacterial, anti-parasitic and liver protective qualities. Scientific research has demonstrated that Shitake has significant antitumor effects. Shitake has also been shown to have cardiovascular benefits, including the ability to lower blood pressure. Shitake helps lower elevated sugar levels and promotes urination.